Like an Owl

When birds go to sleep, they don’t think about whether they will wake up. They don’t worry about whether or not they will find worms.

Sleep tonight with bird energy, safe in the knowledge that tomorrow will come and your needs will be met. Know that there are people surrounding you in a bubble of love and lightness, including me.  

Sweet dreams, Gretchen
#Happy #LifeHack  

Dog Energy

Need some dog energy today? Stay in your pajamas until noon. Eat ice cream for breakfast. Let the yardwork go for a week. Read a book or nap all afternoon. Have fun and let the lists go. Be present to the day and your inner longings.

If anyone asks, tell them it’s your inner dog.

Woof, woof, Gretchen

#Happy #LifeHack