The path to happiness is owned by you. Enjoy your journey, as well as the destination.
This little book provides a contemplative journey into happiness, through words and images, to help you explore resilient happiness that aligns with your life and your dreams. Its goal is to support you in cultivating happiness immune to external circumstances.
The book contains a months worth of reflections that support you in creating a life where happiness is not just a set of actions but a mindset and a way of being. This book can be a pocket read, something you keep in your purse or briefcase to peruse during those in-between moments waiting for the doctor or commuting to work. It can be the book you pull out when happiness eludes you, providing just the right words to shift you into a more positive, optimistic mindset. Open it to a random page or read the quotes until you find the one that resonates most.
Or, this book can guide you on a month-long exploration of the concept of happiness. Read the entire book for a preview of the journey. Then, go back and read one quote each morning. Spend a moment with the photograph. Meditate on it for five minutes. Reflect on it during the day. Journal if you are a writer. Discuss it with a friend. What does the quote bring up for you? What truths do you discover about your unique happiness journey?