Looking Fear in the Face

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived through this horror. I can take the next thing that comes along.” Eleanor Roosevelt

What fears are yours to carry today? What fears belong to someone else? Does it serve you to carry others’ fears?  Finish this sentence, “If fear didn’t stop me, today I would _____.”

When we carry burdens that aren’t our own, we drain our energy. Leaving us less able to take meaningful action and feeling less happy. Causing us to perpetuate a negative spiral instead of a positive spiral.

Let’s lift as we rise, Gretchen

#Happy #LifeHack